I’m thrilled you are making one of my recipes! The Absolutely Worst & Best Fats for the Keto Diet, How You Can Start a Meditation Practice Today, How to Motivate Yourself to Make a Lifestyle Change. In a medium sized bowl, add coconut milk and Swerve and whisk until combined. The mixture will be very thin. Your email address will not be published. Cover and refrigerate overnight, or until gelled, stirring occasionally. Refrigerate for 4-6 hours. Pour the lemon chia pudding into cups. Stir well and sweeten with stevia to taste. Add the chia seeds to the coconut milk and stir well. Can be made with almond milk, coconut milk or even heavy cream for a thicker pudding. Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond joy, or coconut lime. Top with half a cup of liquid, from any or a combination of the following: I was out of full fat coconut milk I added in 24 g of Fat Pack from Cave Shake to boost the fats. Combine the coconut milk, vanilla, and salt in a bowl. AuthorMarcoDifficultyBeginner We ordered to Chia seeds from our friends at Nutiva. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe ▢ I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup milk… 3 After 2 hours, stir the pudding. If you've never been a big fan of tapioca pudding, this probably isn't for you. Add additional milk to thin out the consistency, if you wish. Coconut Milk Chia Seed Pudding. Cover the cups with plastic wrap … The longer you soak the chia seeds, the softer they become. Vegan chia seed pudding to the rescue. If you desire a reduced-sugar option, use. Add toppings of choice and a dusting of Swerve just before eating. ... Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. Having a regular meditation practice has been shown to lower blood cortisol levels. Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! This chia pudding is an easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes. Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. Simple Chia Seed Pudding - Vanilla Flavored. It can improve your ability to stay focused, give you clarity and purpose, and help you get more out of your days. When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. Your email address will not be published. Strawberries are only .7 carbohydrates for 12 oz of strawberries. Mix everything together well and then stir in the chia seeds. coconut milk. These mighty non-gluten seeds, are packed with Omega-3, protein, rare antioxidants, fiber and are considered a super-food. Place the chia seeds in a bowl or covered container. Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. 3. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. Whisk in the chia seeds and chill overnight. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding I love almond joy candy bars. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Learn how your comment data is processed. I mix this recipe up in the afternoon and it’s ready in time for a dinner dessert or a morning breakfast. If you put it in small individual containers, it can even be an … Step 3: Leave the containers of chia pudding … Starts the day with a bunch of plant-based protein, few carbs, and healthy omega 3. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. First step – grab your ingredients. Stir in the yogurt. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. I just made this last night and it’s amazing! Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until … Allow pudding to thicken another 10 minutes, stirring occasionally. Photo Credit: lowcarbyum.com. https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe Whole Foods carries white chia seeds pre-bagged or you can order online. Required fields are marked *. I also swapped out the maple syrup for Swerve. Oh yes!! Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until pudding is smooth. Meditating is widely recognized as one of the most effective ways to counteract the effects of daily stress—one of the biggest contributing factors of many diseases. Having a regular meditation practice can potentially even unwind the effects of epigenetic and generational trauma. Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Let it soak on the counter for at least 20 minutes until thickened, or cover and soak in the fridge overnight. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into … Heat in 10 … You can eat strawberries and stay on a Keto diet. 2 Cover the pudding with plastic wrap or a lid and let it rest in the refigerator for at least 2 hours. hand frother. If you want to make this chia seed pudding keto or lower carb, opt out of the maple syrup and you can even reduce or omit the raspberries. You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. Get yourself a big bag of white chia seeds to keep on hand because once you make this and see how easy it is, and how many delicious variations you can make you’ll make it all the time. ... Chia seeds can also be used in baking to replace an egg. We ordered to Chia seeds from our friends at Nutiva. Keto Cinnamon Chocolate Chia Pudding Recipe – Instructions Step 1: Place all the dry ingredients into a small container. Shake the jar for 1-2 minutes. 3. It's also a wonderful way to get connected to yourself, your needs, and your aspirations. Blend or mix the milk, unsweetened coconut milk, cinnamon, vanilla, Fructevia, Steviva Blend, or SteviaSweet and salt. 2. In the morning, give the chia seed pudding a good mix, breaking apart any clumps. Instructions Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar. This post contains affiliate links. If you desire a reduced-sugar option, use CocoSweet+ or Fructevia. Mix in the chai mixture and put in the fridge for 6-8 hours. The people of the ancient Aztec and Incan empires revered chia seeds as vital nourishment and frankly so do we at Steviva Brands. This coconut chia pudding was born to be made keto friendly. Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. Enjoy! Here is what you’ll need to make overnight chia pudding: chia seeds. In the morning the chia seeds will have absorbed the liquid and the mixture will … Boost your fiber intake by trying these Vanilla Chia Seed … Vanilla Chia Seed Pudding. Actually making a Keto Chia Pudding couldn’t be easier. This site uses Akismet to reduce spam. We’ll make a batch and portion them into 8oz mason jars! I really can’t decide which is my favorite so try halving the recipe and make up a half-portion of each to try out. … Would you share a photo of it on Instagram and tag me, Lily's stevia-sweetened dark chocolate chips. Feel free to get creative with different spices and fruits! I found them perfectly edible after about 20 minutes of soaking, but they do have a tiny bit of a “crunch” to them. I just swapped out lite coconut milk for full-fat coconut cream. But if you are, this makes a really awesome low glycemic dessert or breakfast meal. Scoop the mixture out and serve it with your favorite optional toppings. Add the sweetener, vanilla, salt, and chia seeds to the cream and mix it again until the mixture if fully combined. How to make chia pudding keto or low carb? When we got them… I was like, what do we do know. Cover the mango-chia pudding … Pour this mixture over the chia seeds and stir well. Chia seeds look a little like poppy seeds but when you put Read more…. Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. mason jars. Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and 1/2 cup coconut in a medium bowl. Leaving them overnight in the refrigerator will render a soft and delicious pudding that is almost thick enough to stand a spoon up in. Remove from fridge and allow pudding to warm slightly before eating - about 15 minutes. Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. 1 Mix all ingredients together very well. Let the mixture rest for about 5 minutes to thicken. Only 2 ingredients if left unsweetened! A simple keto chia pudding for an easy keto dessert dish. I did sub out 1c of coconut milk for 1/2c of heavy cream and about 1/2c of chia seeds for a thicker consistency. Put the lid on the blender and pulse until everything is combined. In two serving jars, layer the mango puree with the chia pudding. … It can be … All rights reserved Heather Beardsley © 2020, TO join the FREE 5 Day Weight Loss Challenge. I also kept the shredded coconut … Stir again before serving, and top with fresh fruit and another dash of cinnamon or spices. Pour the pudding into a container that seals and store it in the refrigerator for at least one hour. When we got them… I was like, what do we do know. 1 cup full fat coconut milk or unsweetened almond milk (see note) Chia pudding can be kept refrigerated in an airtight container for up to a week (i.e. In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. Keto Strawberry Coconut Chia Seed Pudding. Save my name, email, and website in this browser for the next time I comment. This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! any kind of nut milk, real milk, or water, Fructevia, Steviva Blend (or a tiny dash SteviaSweet), ! This delicious vanilla … Using them to shop is a great way to support this site. Step 3 Stir pudding and top with strawberries This chia pudding is also dairy free and vegan so it’s made for special diets and anyone who just loves coconut milk!! Step 2: Add in the coconut milk (or almond milk) and the vanilla extract. Terms and Conditions / Disclosure / Privacy Policy I like Trader Joe’s coconut cream in the can best because it doesn’t separate. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. Raspberries, ‘ketoconut’ whipped cream & Lily’s keto-friendly chocolate chips. Pour pudding into individual ramekins or small mason jars & cover. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … Make it in a few hours or leave in the refrigerator overnight and have it for breakfast! Since the coconut milk is naturally sweet, you only need to add a little Swerve and a dash of some ground cardamom or nutmeg; which are both best friends with the flavor of coconut, so experiment with your preferred amounts to your own taste. Are the only 3 simple ingredients you need clumps until pudding is an easy keto dessert.! 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