Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to … I used a lot of cauliflower and this was to give it bulk with out the carbs. Taco casserole is done when center is set and cheese is lightly brown around the edges. Casseroles and bakes are really good weekday option. https://ketosummit.com/keto-easy-taco-bowls-recipe-with-cauliflower-rice This Oven Roasted Taco Cauliflower is sure to please everyone! What To Serve with Chicken Taco Casserole. Sprinkle cheese over the top in a single layer. Turn off heat and stir in 2 cups grated Mexican blend cheese. Your entire family will love this hearty, healthy dinner with just 5g net carbs per servings This keto mexican beef taco casserole is about to become your favorite! Follow along here for step by step instructions. Only 1.9g net carbs per serving and the whole family will love it. Keto Taco Ground Beef Casserole Ingredients . Sometimes keto recipes seem contrived or forced, but this one just seems natural. Don’t forget the other half of the shredded cheddar cheese. 9. It’s the ultimate low-carb comfort food — and so easy to make, too! In a large skillet over medium heat, heat oil. Yes, this is a keto taco casserole that can double as a dorito casserole! Click HERE To Pin Keto Taco Casserole. Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese for a taco casserole recipe that's also Keto… While the Whole30 taco bake is … To make this recipe keto friendly, simply use taco seasoning that doesn't have sugar in it. How to make a chicken taco casserole. In fact, you probably wouldn’t even guess that this is keto if you didn’t find it here. This delicious recipe can be part of a low-carb, keto, Atkins, gluten-free, Whole 30, Paleo, or Banting diet. Pour egg mixture over ground beef and top with shredded cheese. https://www.allrecipes.com/recipe/265006/simple-cauliflower-keto-casserole An easy taco casserole recipe that takes less than 30 minutes to cook, plus we show you the tips and tricks whether you want to cook with beef OR lighten it up a bit and make a turkey taco casserole.Just cook the meat, combine, and bake! This Casserole of loaded cauliflower, that has lots of the flavors as your favorite as loaded baked potato casserole without all of the carbs. Taco Seasoning – This gives it that classic taco flavor. The best thing about this casserole is that it is a great source of fat and protein!!! You can enjoy Mexican cuisine whether or not you're on a keto diet! Dinner is ready! Keto Taco Stuffed Pepper Casserole – A New Family Favorite. It then gets topped with some beaten eggs to help bind it together before going in the oven to bake. Add ground beef and season with salt and pepper. Our casserole is super simple with just a few ingredients that you may have on hand if you are living a keto or low carb lifestyle. Green Peppers, Onion, & Garlic – These add an extra layer of flavor, and are sauteed with the ground beef. Bake for 35 minutes. 8. This easy to prepare, great for week nights and combine great keto friendly ingredients into a flavor Taco flavored casserole and who doesn't love Tacos! First start by sautéing the chicken in a frying pan with a bit of olive oil and the taco seasoning. Lightly steamed, tender cabbage is combined with super keto taco meat (or your own favorite taco meat), low carb salsa, cheese, and green onions and baked until the flavors mesh perfectly, and then topped with sour cream and more green onions—the perfect Keto Taco Casserole! Add taco seasoning to beef and stir until combined. Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! They are usually pretty easy to throw together, pop in the oven and then dinner is ready to go. This is a easy to make family friendly casserole, that we guarantee the whole family will enjoy and request you make it again. Here’s another great option for a keto-friendly taco Tuesday! This easy recipe is a taco lover's low-carb dream come true! Yes! https://ketosizeme.com/keto-cheesy-taco-casserole-recipe-lchf In fact, if you are like us, you already have the cooked taco meat in the freezer. Top steamed cauliflower with all the flavors of a Loaded Baked Potato – like bacon, Cheddar cheese, and sour cream — and enjoy! • Brown ground beef with red pepper and onion over medium/high heat. Leftovers… This Keto Taco Casserole serves 8 nice sized portions. Keto Taco Casserole at Cjsketokitchen! You’ll love this taco casserole keto recipe, that’s also perfect for eating low carb, gluten-free, and sugar-free. I like to drizzle Cholula Hot Sauce all over the dish….everyone in our house loves hot sauce. We served this up with some of my keto salsa and keto guacamole on the side, along with pork rinds for dipping. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. The Best Keto Taco Casserole. This Keto Cheesy Taco Beef Casserole is that kind of meal. The ground beef and cauliflower rice get sautéed with fresh aromatics and lots of delicious taco spices before they get added to the baking dish. We also love that the whole meal is all in one dish. For full recipe, scroll to the bottom. Is the taco casserole keto friendly? My cookbooks are available on Amazon now! This cauliflower taco bake has all the meat, cheese, and veggies you could hope for in a Mexican-inspired dish. For this taco ground beef casserole I used ground beef, lots of spices, cauliflower, peppers, cream cheese, cheddar cheese and pasta sauce. Oh…and ground beef. Chicken Taco Casserole ready for baking. Transfer to greased casserole dish and spread in an even layer. Enter this Taco Hamburger Helper – the keto way! In a Dutch oven or large skillet combine the ground meat, diced onion, 1 ½ tsp. This keto taco casserole with avocado cilantro sauce is a simple weeknight dinner full of flavor and healthy ingredients! Preheat oven to 350°. Stir in the cauliflower rice, season with salt to taste, and cook until it’s heated through. Add onion and cook until slightly softened, 2 minutes. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-bake salt, ½ tsp. Just steam the cauliflower rice, cook the ground beef (or better yet, use some you already have cooked in your freezer) and mix them with six more things, dump it in all casserole dish and bake. Last up (and also optional) is the hot sauce! I’m always in search of easy keto dinners and this has it all: spiced taco meat, Spanish cauliflower rice, and crisp veggie toppings. If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. You can jazz up this Cauliflower Rice recipe with your favorite seasonings, or make some yummy roasted veggies to go with it.. Another great option is a simple salad. You have to try out this easy keto casserole with bacon and cauliflower. Here’s the Keto Taco Casserole, the healthy taco hot dish you’ve been looking for! Loaded with cauliflower, bacon, and eggs, with only 4g net carbs per serving, this casserole is an ultimate keto breakfast, lunch or dinner dish. 11. Combine eggs, heavy cream, and garlic into a large bowl and whisk together. spread ground beef mixture into a pie pan. It’s THAT good. This recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table--without the carbs. Cut and top with any optional toppings you prefer. Ground Beef – Traditional tacos start with well-seasoned ground beef.I recommend using lean ground beef to avoid excess oil. Remove and let sit for 5-10 minutes before cutting. Keto Taco Casserole Ingredients. Packed with fresh cauliflower florets, sharp grated cheddar cheese, crispy bacon, and green onions or chives, this Healthy Loaded Cauliflower Casserole Recipe is the perfect keto low-carb side dish. This inexpensive, low-carb, easy to make salsa verde keto cauliflower casserole recipe will have you dancing in your seat! Make a big pan and freeze individual servings for a quick low carb lunch. It is so easy to make and give a special twist on classic bacon and eggs. Add the Taco Seasoning and cook 1-2 minutes more, then add the drained Ro-Tel Tomatoes and cook another minute or two. I sprinkle all the toppings liberally all over the Keto Taco Casserole. Also cauliflower has a very neutral flavor and takes on the Mexican spices nicely. A note on the taco seasoning; I use this homemade recipe. I know casseroles are a staple in any household, especially when school is in session and you add extracurricular activities into the mix, and all of the other to-dos. garlic powder, chili powder and cumin and cook over medium high heat until browned. This is basically just seasoned beef, cheese, and cauliflower all cooked together into one hearty skillet meal. This Healthy & Low Carb Mexican Taco Casserole is filling made with ground beef, salsa, cauliflower rice, taco seasoning, cream cheese, and soft flour tortillas layered in a casserole dish! Easy Keto Taco Casserole. Traditionally rice is used in stuffed peppers, but just a small amount of riced cauliflower gave it texture and body. Pour ground beef mixture over cauliflower layer and spread into an even layer. 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